A free online Masterclass

Quieten your Inner Critic

Build your confidence

So you can SHINE in the way you really want to

Monday 15th April

3pm BST

(Replay available if you can't join live)

Does your inner critic stop you in your tracks?

Do you struggle with confidence?

You really want to make a difference and have an impact on the world - but your pesky inner critic keeps telling you that you're not good enough.

The fears and doubts creep in and you keep yourself hidden. Then of course, you get frustrated with yourself for not getting on with things that you see others doing with no problem at all.

You beat yourself up. Which makes you feel worse.

You need this free masterclass.

Held online via Zoom on Monday 15th April 2024 at 3pm GMT

Understand why you have these confidence issues - it's not your fault!

Experience some practical tools and exercises that you can repeat whenever you need to

Understand how self-acceptance is at the heart of building your confidence - and learn how to make that happen in reality

Learn how to quieten that inner critic so you can really build your confidence

You will grow your confidence so that you can start to show the world who you truly are - without fear of judgement from others.

Just imagine what you'll be able to do when you feel confident inside!

Sign up here to reserve your free space!

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Before you press Submit, please take a moment to double check you have typed your email address accurately! If there are any errors, you won't receive the details for the Zoom call, or the replay afterwards. Thank you.

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Frequently Asked Questions

What if I can't attend live?

No problem at all! If you register anyway you'll be sent the replay afterwards.

How long will it last?

It'll run for 1 hour. But if you have additional questions I'm happy to hang around for longer if you'd like that.

Will it be recorded?

Yes - so that you can get a copy of the replay. You might want to watch it again as there is a specific activity we'll do that will really help. But you are very welcome to keep your camera off if that's your preference. You don't even need to share your name on the zoom call if you don't want to.

What will we actually do in the session?

Well - some of it you'll have to wait and see. But there will be a combinatation of practical information that you can learn, plus an exercise or two that you can take away and do again as many times as you like.

What about inclusivity?

If you have a specific need to be able to access this session fully, please do let me know. I'm happy to accommodate any accesibility needs - but for practical reasons I won't automatically cover every possibility unless I know it's needed.

If you're neurodivergent and need to keep your camera off, or fidget throughout - that's totally fine. There won't be any meditations or visualisations involved. You can just listen or watch in whatever way works for you.

Any other questions?

If you have other questions that haven't been answered here - just pop Sonia a message using the contact button below. There are no silly questions! Feel free to ask anything.